I'm swimming to save lives
- This is my first year diving
- in for youth mental health
Supporting mental health in young Australians involves promoting emotional well-being, early intervention, and accessible care. Key strategies include fostering supportive environments at home, school, and in the community; encouraging open conversations about mental health to reduce stigma; and providing resources through services like Headspace, Kids Helpline, and Beyond Blue.
Anyone can help by listening without judgment, checking in regularly, encouraging healthy habits (like exercise, balanced eating, and sleep), and supporting social connections. If someone is struggling, gently guide them toward professional help and offer to assist in finding resources or attending appointments. Small acts of kindness, empathy, and understanding can make a big difference.
My Swim Progress
I've swum
18.00km (0 laps)
My Goal
20km
How do you compare to other participants?
Average Distance Swum: 9m
Average Distance Goal: 16KM
My Impact
So far this year I helped provide...
27
Young people with vital mental health support.
Fundraising Progress
Raised
$108
My Goal
$100
So far, you’ve raised 108% of your fundraising goal!
Raised
$1203
My Team Goal
$1,000
So far, you’ve raised 120% of your fundraising goal!
Raised
$3,658,702
All Goal
$3,600,000
So far, you’ve raised 102% of your fundraising goal!
Thank you to my Sponsors
$54.12
Diego Carreno
$54.12
