I haven’t been in a pool in about 4 years and haven’t been in a proper swimming routine since I was 13. So my expectations were low and aimed for doing 10 laps or 5 up and back laps on my first go in a 25m pool. I was petrified, got myself changed and awkwardly found myself an empty lane. I felt like everyone was staring at me, like the knew I had no idea what I was doing and that maybe I should stop kidding myself and go home. After the first lap I felt so comfortable, I was reminded of why I love swimming so much, the rhythmic breath, calm cool feeling of the water, not feeling over heated or sweaty from exercise. In saying that I absolutely smashed my first swim goal by doubling it. My body remembered exactly all the techniques and efficiency in how to swim. I swam half a kilometre today within about 30 min. I made sure to pace myself and not over do it. Today is a day I can say I am truly proud of myself. Photo below of my anxious apprehension in the change rooms before stepping out into the pool area.