Lucas Pascal

I’m taking part in Laps for Life because mental health, especially for young people, but truly for everyone is the most important thing there is. We all face mental health challenges far more often than we usually admit. Taking care of our own wellbeing while supporting others who are struggling is something I believe we should all do when we have the opportunity. Swimming is already a major part of my routine. It keeps me fit, helps me continue to build the physique I’m working towards, and is one of the best things I do for my own mental health. So when I realised I could turn the laps I’m already swimming into real support for youth mental health and suicide prevention, it was an obvious choice, even if committing to a goal this big feels quite daunting. I want to do more for others whenever I can, and this feels like the right way to make a difference. Every swim session I complete is for my own goals and for the young people who need help the most. Good luck everyone!