Defcon 5

Monday 30th march, sesh #14



1.5ks with sprints. Feeling strong. and cracked my goal of 20 kilometres...20.5 actually

Sunday 29th march sesh #13



2ks with sprints

Saturday 28th march session #12



2 kms. easy

Wednesday 25th march sesh #11



1.5ks

Thursday 19th march, session #10



1.5Ks. some pool buoy

Wednesday 18th march. sesh 9



1.5ks.. GCAC

Friday 13th march



Sesh #8 Total now 10.5ks

Tuesday 10th march



Only 1K today. mixed it up with swim paddles and a swim buoy

Monday 9th march



Swim sesh #6...

Sunday 8th march



Swim sesh #5. 1.3ks today

Friday 6th march



Another kilometre.

Thursday 5th march



3rd sesh. 1 km

Tuesday 4th march



1.2 ks

First swim, monday 2nd march 2026



An easy paced 30 laps, 1.5ks. Feeling good so far 😁

We’re swimming to save lives



Suicide remains the leading cause of death for young people in Australia.

More than 1 in 3 are experiencing mental health difficulties, yet over a million are not getting the support they need.

ReachOut provides anonymous, free and 100% online services so young people can find a safe place to connect, share and get help when life feels overwhelming.

We're taking part in Laps for Life to make sure these vital services are always there. Please donate to our fundraiser and help more young people get the support they deserve.

Our Impact

Impact

So far We’ve raised $2,207 to provided 551.8575 young people experiencing mental health difficulties with vital support.

Thank you to my
supporters

$155

Filita

Looking great. Go get those last 5kms tiger.

$152

Shelby G

Proud of you

$135

Lee & Char X

Thank you for the platform for us to help. Happy birthday handsome x

$113

Rae M

This is why you'll always be Action Man xx

$106

Anonymous!

Looking good cuz!

$106

Eddie

Well done, Bud. Looking great.

$106

Anonymous

English Channel next. I’ll do it with you

$106

Stephen Anderson

Well done buddy

$106

Anonymous

It’s an amazing cause 🙏🏻 thank you

$95

Anonymous

$95

Matched By 7-eleven

$95

Sharon & Nick

$74

Stu K

You are such a sexy beast

$56

Damon Mcmahon

Champion effort for a champion cause, Captain! Well done, mate.

$56

Kelly Paddock

$56

Michael Hoban

$56

Dawnie

Loving all the photos of you in your Speedos! 🤭

$56

Luke Jeffree

Well done mate. True legend.

$54

Mark Bence

Go Sharkie!!! Well done mate

$54

Shaughan Pringle

$54

Matched By 7-eleven

$54

Monique Ashley

Good on you!

$54

Matched By 7-eleven

$50

Jim Campbell

$50

Al Cohen

Great cause to be staying fit for Congrats Shaun

$44

Steve And Robyn

Wonderful effort Shaughno! Masters world champs next.

$33

Tracy Russell

Great cause

$23

Anonymous

$12

Kerry K

Well done x

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