SWIMMING TIPS

Challenge yourself, or stay in your comfort lane – either way, you’ll be swimming to save lives.

BEGINNER

1km

New to swimming, but keen to dive right in?

INTERMEDIATE

6 km

Know your way around a swim lane, but keeping the pace nice and steady.

ADVANCED

20km

You’ve practically grown gills at this point.

FREESTYLE

Choose your own goal

Whether it's the pool, ocean, river or lake. Set your distance and show us how it’s done.

Need some help working out how far and how often you’ll swim? Check out our lap calculator.

Lap Calculator